Yoga and wellness on holiday

Luisa Paola Schirru, qualified teacher, proposes her yoga and meditation classes to tourists who want to regenerate body and mind, find vitality and inner peace, get away from the everyday and spend a holiday away from all emotional and physical stress.

The courses offered are different:

-  hatha yoga
- postural regeneration
- sound harmonies with the Tibetan bells
- sweets movements
- pranayama (breathing techniques)
- asana 
- kriya 
- meditations

On request we organize group or individual lessons every day of the week. Lessons can be held in the yoga center Dafne Club, located in via Costituzione n.77, in Arbus, or in contact wit the nature or in bed and breakfast, hotels. Lessons in italian or english. New course: postural yoga and concept of prana. 

Individual lesson: 20 euros
Two people: 15 euros per person
Four people: 14 euros per person
Five or more people: 13 euros per person
Lesson in the yoga center: 10 euros per person